I have my good days, then I have my very bad days. Today was a bad day. I hate, and I mean I absolutely loathe running early in the day. My prime is usually around 6pm ish, right after work and I can use up all my leftover energy. Unfortunately, I usually have to close on Wednesday nights so I had to get my run in early. I did the same ole loop I've been doing all week. I need to find a bigger one challenge myself more. I just cant get myself to go around the loop again. Forget that.
Anyway, the other day I ran this with a decent time. I got my 10:00 min/mile and walked the last quarter mile. Today, ooohhh today..... I'm not even gonna tell you my time. Clearly, I run like poop early in the day. I made certain that I wore my good socks, my pretty sneakers, and pumped up my 80s Cardio Radio on Pandora and that I also stretched beforehand lest I get cramps and pulls that slow down my time. Well some help that was. It was like as soon as I took off, instant abdominal pull. It made running not fun. But Blondie's beat did make it more enjoyable :)
Anyway, the other day I ran this with a decent time. I got my 10:00 min/mile and walked the last quarter mile. Today, ooohhh today..... I'm not even gonna tell you my time. Clearly, I run like poop early in the day. I made certain that I wore my good socks, my pretty sneakers, and pumped up my 80s Cardio Radio on Pandora and that I also stretched beforehand lest I get cramps and pulls that slow down my time. Well some help that was. It was like as soon as I took off, instant abdominal pull. It made running not fun. But Blondie's beat did make it more enjoyable :)
I will be back at it again tomorrow AFTER work. We'll see how I do. Despite today's not so good run, I have seen alot of improvements with my endurance and also my breathing. My breathing has gotten ALOT better. So atleast I'm thankful for that! :)
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