Today's run was not as bad as I thought. I havent ran since Saturday and that was just a quickie. I started with a quick 5 min warm up/walk. Then tested my endurance with running the rest of the way. I only had to stop twice to catch my breath (not including when I saw my driveway and nearly passed out lol). That was my equivalent to C25K's 2 min walks they want you to do.
Also, I'm pretty sure there's a glitch in the MapMyRun app for iPhone because the time was not the same as my watch and there is a little gap missing as you can see. So is should be four minutes shorter than what it is, I swear :) and I also forgot to stop the time once I was finished (I'm terrible at this). I should just buy Nike's running app.
Anyway, there is Day 1 of my challenge. My goal for right now is a 27-28 minute 5k. After that will be more endurance long distance running. But right now I have my work cut out for me haha.